As a Certified Nutrition Coach and believer in food as medicine, I’m one of the last guys in the world to recommend unnecessary supplements. I’ve been into muscle development, fitness, and wellness for over 35 years. In my transformation guide, Get Fit, Lean, and Keep Your Day Job, I explain how to lose fat and develop lean muscle by eating whole intact foods. I’d rather eat a steak than drink a protein shake and I recognize that eating vitamin-rich foods is better than taking multi vitamins & minerals. However, because we live in an imperfect world where we are often not able to get enough macro and micro nutrients via the food we eat, I do, on RARE occasions, recommend some supplements. Ketone supplements (specifically those that contain high-quality and bio-available beta-hydroxybutyrate, or BHB) are among the few that can provide huge benefits. The one that I’ve used, and that I know works (because I test my blood with a blood ketone meter), is Pruvit’s Keto OS. Please read on and allow me to explain.
When I first heard about ketone supplements a couple years ago, I was skeptical. I’ve come full circle for some very good reasons. Over the 35 years of self-experimentation with supplements, I have tried just about every pre- and post-workout drink that has come along. It wasn’t until about 10 years ago in my 40’s, that I began to care more about my health and wellness than the aesthetic benefits of working out. Part of that evolution has included limiting my supplement intake to only those that are truly beneficial – and effective.
My definition of beneficial supplements is simple. Any nutrient, macro or micro, that you are not getting adequate quantity of or not getting at all from eating whole foods. And the fact is, we can easily get enough of the 3 widely recognized macronutrients (carbs, protein, and fats) from the foods we eat. But recently, with the rise of the ketogenic (keto) diet, many people are considering ketones as a 4th macronutrient. Ketones are a very potent and natural fuel source, they have anti-inflammatory properties, and they optimize brain energy metabolism. And unfortunately, unlike the other 3 macronutrients, they’re not very easy to get – they require strict adherence to a keto diet.
For those of you who may not be familiar with the benefits of a Keto Diet, I’ll give a brief summary. A keto diet is basically consuming mostly fat, moderate protein, and very very little carbohydrates. Your macros by percent of calories should be 10/20/70 – carbs/protein/fats, and this is achieved by eating less than 50 grams of carbs per day. What this does, is puts your body into nutritional ketosis. Ketosis is the state in which your body is burning fat as fuel, not carbs and glucose. You see, ketones are an alternative fuel to blood glucose. When you’re in the state of nutritional ketosis, your body burns fat by producing ketone bodies as its fuel source. However, putting yourself in a state of nutritional ketosis is not easy. In fact, it can take weeks to achieve, and it can be a difficult transition. This is the reason I’m excited about ketone supplements – they are a way to kick your body into ketosis and experience some of the benefits more easily.
So why do it? What are the benefits of fueling your body with ketones?
First of all, ketosis is your body’s native state – burning fat as fuel. When you stop fueling yourself with carbohydrates, your body turns to fat to fuel itself. So being in ketosis is a great way to get your body to burn bodyfat. If you need to lose weight, it’s pretty much effortless weight loss. The other benefit is energy. Ketones generate 35% more energy than glucose. This means the cells of your body and brain are running at peak efficiency and with a high-energy fuel source. As a result, when I’m in ketosis, I feel energetic all day with more mental clarity and focus than I’ve ever felt before. It’s also why many athletes are turning to keto and ketone supplements. In fact, Team Sky who won last year’s Tour de France were using ketone supplements as part of their performance toolkit.
There are so many benefits to putting yourself in ketosis. Is there another way than following an uber-strict diet? Well, until ketone supplements were developed, the answer was NO. But, now ketones can be consumed via supplements. The one I have personally been using is Pruvit’s Keto OS (Ketone Operating System). Within 60 minutes of taking it your body goes into ketosis. Because ketones are slow burning, you’ll feel energized all day and you’ll experience greater mental clarity and focus than you’ve ever felt.
In case you’re wondering if any of the benefits I describe are placebo, I’m sure they’re not. You might also be asking how I’m so certain that Keto OS raises my blood ketone levels. I’m sure it does because I test my blood ketone levels daily. I’ve been pricking my finger and testing my blood ketone and blood glucose levels since I began following a Keto diet 5 years ago. I’ve successfully put myself into nutritional ketosis both by bio-hacking myself with the right diet and macros, and by taking Keto/OS.
The bottom line is that I can attest to the fact that Keto OS works. It elevates your blood ketones, giving you incredible energy, mental clarity, focus and super-powered fat burning. If you’d like to experience all the great benefits of being in ketosis without having to follow a super-strict diet, you can. Just go to http://getfitlean.ShopKeto.com and give it a try. As I said before, I rarely recommend supplements, but I can recommend this one with confidence because I’ve tested it on myself, and have seen first-hand that it works elevating my blood ketone levels.
Yours in Health and Fitness,
JD
Certified Nutrition Coach
Author; Get Fit Lean, and Keep Your Day Job
PS: I believe ketosis is so beneficial that I developed Keto Score, a free algorithm at https://www.ketonescore.com/ that can help anyone get into and maintain nutritional ketosis.
Also, in the interest of full disclosure, I am a promoter of Pruvit and receive commissions on sales of the product. But I am not telling you about it to sell something. I’m telling you about it because I’m excited about it and I know personally that it works!
When I first heard about ketone supplements a couple years ago, I was skeptical. I’ve come full circle for some very good reasons. Over the 35 years of self-experimentation with supplements, I have tried just about every pre- and post-workout drink that has come along. It wasn’t until about 10 years ago in my 40’s, that I began to care more about my health and wellness than the aesthetic benefits of working out. Part of that evolution has included limiting my supplement intake to only those that are truly beneficial – and effective.
My definition of beneficial supplements is simple. Any nutrient, macro or micro, that you are not getting adequate quantity of or not getting at all from eating whole foods. And the fact is, we can easily get enough of the 3 widely recognized macronutrients (carbs, protein, and fats) from the foods we eat. But recently, with the rise of the ketogenic (keto) diet, many people are considering ketones as a 4th macronutrient. Ketones are a very potent and natural fuel source, they have anti-inflammatory properties, and they optimize brain energy metabolism. And unfortunately, unlike the other 3 macronutrients, they’re not very easy to get – they require strict adherence to a keto diet.
For those of you who may not be familiar with the benefits of a Keto Diet, I’ll give a brief summary. A keto diet is basically consuming mostly fat, moderate protein, and very very little carbohydrates. Your macros by percent of calories should be 10/20/70 – carbs/protein/fats, and this is achieved by eating less than 50 grams of carbs per day. What this does, is puts your body into nutritional ketosis. Ketosis is the state in which your body is burning fat as fuel, not carbs and glucose. You see, ketones are an alternative fuel to blood glucose. When you’re in the state of nutritional ketosis, your body burns fat by producing ketone bodies as its fuel source. However, putting yourself in a state of nutritional ketosis is not easy. In fact, it can take weeks to achieve, and it can be a difficult transition. This is the reason I’m excited about ketone supplements – they are a way to kick your body into ketosis and experience some of the benefits more easily.
So why do it? What are the benefits of fueling your body with ketones?
First of all, ketosis is your body’s native state – burning fat as fuel. When you stop fueling yourself with carbohydrates, your body turns to fat to fuel itself. So being in ketosis is a great way to get your body to burn bodyfat. If you need to lose weight, it’s pretty much effortless weight loss. The other benefit is energy. Ketones generate 35% more energy than glucose. This means the cells of your body and brain are running at peak efficiency and with a high-energy fuel source. As a result, when I’m in ketosis, I feel energetic all day with more mental clarity and focus than I’ve ever felt before. It’s also why many athletes are turning to keto and ketone supplements. In fact, Team Sky who won last year’s Tour de France were using ketone supplements as part of their performance toolkit.
There are so many benefits to putting yourself in ketosis. Is there another way than following an uber-strict diet? Well, until ketone supplements were developed, the answer was NO. But, now ketones can be consumed via supplements. The one I have personally been using is Pruvit’s Keto OS (Ketone Operating System). Within 60 minutes of taking it your body goes into ketosis. Because ketones are slow burning, you’ll feel energized all day and you’ll experience greater mental clarity and focus than you’ve ever felt.
In case you’re wondering if any of the benefits I describe are placebo, I’m sure they’re not. You might also be asking how I’m so certain that Keto OS raises my blood ketone levels. I’m sure it does because I test my blood ketone levels daily. I’ve been pricking my finger and testing my blood ketone and blood glucose levels since I began following a Keto diet 5 years ago. I’ve successfully put myself into nutritional ketosis both by bio-hacking myself with the right diet and macros, and by taking Keto/OS.
The bottom line is that I can attest to the fact that Keto OS works. It elevates your blood ketones, giving you incredible energy, mental clarity, focus and super-powered fat burning. If you’d like to experience all the great benefits of being in ketosis without having to follow a super-strict diet, you can. Just go to http://getfitlean.ShopKeto.com and give it a try. As I said before, I rarely recommend supplements, but I can recommend this one with confidence because I’ve tested it on myself, and have seen first-hand that it works elevating my blood ketone levels.
Yours in Health and Fitness,
JD
Certified Nutrition Coach
Author; Get Fit Lean, and Keep Your Day Job
PS: I believe ketosis is so beneficial that I developed Keto Score, a free algorithm at https://www.ketonescore.com/ that can help anyone get into and maintain nutritional ketosis.
Also, in the interest of full disclosure, I am a promoter of Pruvit and receive commissions on sales of the product. But I am not telling you about it to sell something. I’m telling you about it because I’m excited about it and I know personally that it works!
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