Low Carb Keto Nutrition Coach
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Feel Better, Lose fat, and Improve Your Health
About Me
I'm a 59 year old PNBA Professional Natural Bodybuilder, Certified Nutrition Coach, Fat Loss Expert, and Low Carb Keto Guru. Over the course of 40+ years, I’ve tried every popular diet. I've found Keto is optimal for both short-term fat loss and long-term health.
Why Follow a Low Carb / High Fat Keto Nutrition Plan?
I’ve fueled myself with carbohydrates and fueled myself with fats. In my own experience, and that of my clients, I've found that Nutritional Ketosis is the optimal plan for fat loss, greater energy, improved cognition, and most important, long-term health.
Here's the Problem
Most people fuel themselves with carbohydrates. Overeating carbohydrates elevates your blood glucose. Elevated blood glucose triggers an insulin spike which causes oxidative stress, inflammation, and eventually, insulin resistance. Insulin resistance leads to metabolic disorder, the root cause of most non-infectious disease.
With Keto, your primary source of fuel is fat, not carbs. Keto nutrition eliminates elevated blood glucose thereby eliminating the source of inflammation and preventing and reversing insulin resistance. Your body will produce anti-inflammatory ketones as your primary energy source.
Keto for Fat Loss and More Energy
When fueling yourself with carbs, your body converts carbs into blood glucose (blood sugar.) When you spike your blood glucose you flood your system with insulin. Like all hormones, insulin is a messenger. It instructs your body to store excess blood sugar as fat.
You don’t get fat eating fat. You get fat eating overeating carbs.
When following Keto, you fuel yourself with fat. Both dietary fat and stored fat is converted to blood ketones, an alternative fuel source and key signaling molecule. As an evolutionary survival mechanism, our bodies have a very efficient metabolic pathway for converting blood sugar to fat. So eating carbs makes it so easy to gain fat. Fueling yourself with fat makes it easier to LOSE fat. Eat fat = Lose fat.
Other short-term benefits of Keto include more energy, better sleep, and improved cognitive function. Additionally, because ketones are a high-yield, efficient and clean energy source, many competitive athletes are now adopting Keto instead of the traditional practice of “carb loading.”
Keto for Improved Long-Term Health
As noted above, eating too many carbs spikes your blood glucose which in turn floods your bloodstream with insulin. Insulin spikes lead to insulin resistance. Chronic high blood sugar coupled with insulin resistance is the root cause of most non-infectious disease including type 2 diabetes, obesity, heart disease, and cognitive disorders like Alzheimer’s, dementia, and Parkinson’s. Many forms of cancer and epilepsy are also caused or made worse by insulin resistance.
Keto prevents and can reverse insulin resistance caused by elevated blood glucose. Keto can also prevent and even reverse non-infectious disease. Successful clinical trials have shown that Keto can reverse type 2 diabetes, obesity, and heart disease. Keto is widely used successfully as a treatment for epilepsy and has been shown to slow and even halt tumor growth in many types of cancer.
I'm a 59 year old PNBA Professional Natural Bodybuilder, Certified Nutrition Coach, Fat Loss Expert, and Low Carb Keto Guru. Over the course of 40+ years, I’ve tried every popular diet. I've found Keto is optimal for both short-term fat loss and long-term health.
Why Follow a Low Carb / High Fat Keto Nutrition Plan?
I’ve fueled myself with carbohydrates and fueled myself with fats. In my own experience, and that of my clients, I've found that Nutritional Ketosis is the optimal plan for fat loss, greater energy, improved cognition, and most important, long-term health.
Here's the Problem
Most people fuel themselves with carbohydrates. Overeating carbohydrates elevates your blood glucose. Elevated blood glucose triggers an insulin spike which causes oxidative stress, inflammation, and eventually, insulin resistance. Insulin resistance leads to metabolic disorder, the root cause of most non-infectious disease.
With Keto, your primary source of fuel is fat, not carbs. Keto nutrition eliminates elevated blood glucose thereby eliminating the source of inflammation and preventing and reversing insulin resistance. Your body will produce anti-inflammatory ketones as your primary energy source.
Keto for Fat Loss and More Energy
When fueling yourself with carbs, your body converts carbs into blood glucose (blood sugar.) When you spike your blood glucose you flood your system with insulin. Like all hormones, insulin is a messenger. It instructs your body to store excess blood sugar as fat.
You don’t get fat eating fat. You get fat eating overeating carbs.
When following Keto, you fuel yourself with fat. Both dietary fat and stored fat is converted to blood ketones, an alternative fuel source and key signaling molecule. As an evolutionary survival mechanism, our bodies have a very efficient metabolic pathway for converting blood sugar to fat. So eating carbs makes it so easy to gain fat. Fueling yourself with fat makes it easier to LOSE fat. Eat fat = Lose fat.
Other short-term benefits of Keto include more energy, better sleep, and improved cognitive function. Additionally, because ketones are a high-yield, efficient and clean energy source, many competitive athletes are now adopting Keto instead of the traditional practice of “carb loading.”
Keto for Improved Long-Term Health
As noted above, eating too many carbs spikes your blood glucose which in turn floods your bloodstream with insulin. Insulin spikes lead to insulin resistance. Chronic high blood sugar coupled with insulin resistance is the root cause of most non-infectious disease including type 2 diabetes, obesity, heart disease, and cognitive disorders like Alzheimer’s, dementia, and Parkinson’s. Many forms of cancer and epilepsy are also caused or made worse by insulin resistance.
Keto prevents and can reverse insulin resistance caused by elevated blood glucose. Keto can also prevent and even reverse non-infectious disease. Successful clinical trials have shown that Keto can reverse type 2 diabetes, obesity, and heart disease. Keto is widely used successfully as a treatment for epilepsy and has been shown to slow and even halt tumor growth in many types of cancer.
TAKE ACTION TODAY - CONTACT ME TO IMPROVE YOUR HEALTH!
Personalized nutrition plans.
Available for 1-hour consultations and 3-month transformation bundles.
Please contact me for pricing information at jd@getfitlean.com
- Realistic meal solutions for your lifestyle.
- Weekly consultations and progress updates.
- Exercise recommendations and education.
- Keep you accountable and on track.
Available for 1-hour consultations and 3-month transformation bundles.
Please contact me for pricing information at jd@getfitlean.com